Female Masturbation: What You Should Know

Masturbation in the female sex is a pleasant and very healthy activity at all levels. In women of different ages and vital moments, it has several highly beneficial effects beyond pure sexual enjoyment for the woman’s body.

Masturbation in general, both male and female, Lesbian Mistress London includes any way of providing sexual pleasure to oneself without involving another person and through physical stimulation.

It is estimated that 65% of the female population provides self-pleasure, although it is difficult to establish a real percentage.

Masturbation in women usually begins in adolescence, between the ages of 14 and 16. Still, it is not uncommon to see little girls masturbating to release tension. In these cases, this impulse should never be repressed. If they are somewhat older, they can be told that it is an activity that is done in private, such as those we do in the bathroom or when we change clothes.

Some studies show that women between the ages of 46 and 55 masturbate the most, and almost half of them do so on a daily basis.

A particular characteristic in women is that masturbatory behavior seems to increase when in a relationship, despite the fact that one might think otherwise.

Female masturbation: benefits

Female masturbation has positive consequences both physically and psychologically.

Within the psychological plane, we must start from the fact that the search for obtaining pleasure is one of the natural objectives of the human organism, therefore wanting it and acting to achieve it is a symptom of mental health. Naturally, the pursuit of sexual pleasure is included in this objective, masturbation being the easiest way to achieve it.

In fact, female masturbation is included in many couples and sexual therapies due to its enormous benefits.

Physical benefits of female masturbation

  • Improves the pelvic muscles, preventing urinary incontinence and improving the quality of sexual intercourse.
  • Relieves menstrual discomfort, causing inflammation of the genital area.
  • Helps in the maintenance of genital health,  increasing natural lubrication.
  • It helps to keep the immune system strong,  avoiding infections due to increased levels of immunoglobulin A.
  • Avoid anorgasmia and vaginismus , since women who do not achieve orgasms during intercourse will achieve it with masturbation. Increased arousal helps loosen the vaginal muscles.
  • There are also other benefits like it helps you burn calories and keep you in shape.
  • Psychological benefits of masturbation in women
  • Causes a great release of endorphins , related to the feeling of happiness
  • Improves the ability to fall asleep and maintain it. If you masturbate before sleeping your sleep hygiene will be regulated more easily.
  • It reduces stress, improves relaxation and prevents mood disorders, such as depression and anxiety, generating a feeling of well-being.
  • It improves self-exploration and learning about one’s own body and one’s sexuality, maintains a positive attitude and predisposition towards sex in general, and this results in sexual functioning in the couple. In other words, you know more and better about your own body and about your own sex with all the benefits that this brings.
  • It helps to reach orgasm more easily, since there is a greater knowledge of the body and a greater psychological predisposition to reach it.
  • How to masturbate woman
  • Masturbation techniques for women include different ways of physically self-stimulating to obtain more and more pleasure until reaching orgasm.

In this sense, it is important to note that orgasm is the climax of masturbation, but not masturbation itself. We should not become obsessed with reaching it, because sometimes pleasure can be obtained without having to reach the end.

Masturbation includes techniques that stimulate the clitoris and other erogenous zones .

Traditionally, female pleasure has been linked to phallic stimulation, that is, it was considered that women obtained more pleasure through penetration, so many men were even unaware of the existence of the clitoris.

Next we are going to offer you a step-by-step guide for masturbation, for this it is best to describe how to perform progressive stimulation on all your sex.

Step Guide: Female Masturbation Techniques

Slide your finger over the clitoris from top to bottom , gently and slowly. You can use lubricant to make the movements more fluid. If this stimulation is too rough, Lesbian Mistress London start by stroking your labia majora and minora, to move to the areas surrounding the clitoris.

Gently caress the center of your vagina  with one or two fingers, in a longer path than the previous one and that also includes the clitoris. Go varying the speed and pressure, and discover what makes you feel better or if there is something that you dislike.

Include  lateral movements on your clitoris and along all adjacent areas. Let yourself be guided by your intuition and your own bodily reactions, since each woman is a world and only you will know what you like when you touch yourself.

When the level of arousal has increased, you may want to continue with circular motions or tapping, gradually increasing intensity. You can also circularly rub the entire area of ​​her sex with four fingers, not just the clitoris.

Just above the urethra, below the clitoris and before reaching the vaginal opening, is the so-called U-point , whose stimulation for many women is very pleasant.

Stimulate your G-spot,  inserting the middle and ring fingers into your vagina, and letting the index and little fingers rest on the vulva. Flex your fingers to press the anterior face of the vagina, that is, towards the navel, making a gesture as if to say ” come here .”

Other female masturbation techniques

There are also some techniques that many women use to masturbate, and you should explore to see if they suit you:

Direct stimulation with  the shower jet , without using your fingers, or stimulating the clitoris with the jet while penetrating with your fingers.

Sex Toys : There are a large number of sex toys, such as vibrators and dildos, some with an extension to stimulate the clitoris while you penetrate. Currently, clitoral suckers are in high demand, which are very respectful with the skin because they do not maintain direct contact, performing stimulation through the generation of waves.

Stimulation on the  pillow , pretending that you have intercourse with her, or with a rolled towel. You can also mount them on a saddle and ride them.

A technique of stimulation of the clitoris that is little said, is to treat it with vertical movements up and down, as if it were a penis.

Try crossing your legs while lying down, keeping them relaxed . Squeeze your thighs by pointed toes to bring your lips closer together. Squeeze your vagina while using your knees to flex a little. Do not forget to caress your body with your hands

Develop your erotic fantasies and give them wings. Each woman has hers and they are all equally valid. At the end of the day it is about that, a fantasy that will help us to get pleasure. Among the most common may include having a threesome, partner exchange or sex in a public place. For many women, the fantasy may be having relations with someone they know or being linked to an unrealizable or magical situation. Don’t forget to caress your body with your free hand to make masturbation even more pleasant.

Myths about female masturbation

Condemned and repressed throughout history, female masturbation has received a negative undertone for most of our history.

Within taboos and religious valuations, it has been attributed properties that are harmful to health, such as that it could cause physical and mental damage.

Typical are allusions to going blind or sterile, or going crazy, that have kept women down for so long. Freud himself considered masturbation in adulthood to be a sign of immaturity.

Although it may seem strange to us now, until very recently there was hardly any talk about female masturbation, and even many men would have been offended to learn that their partner was masturbating, something like it was a way of making them see that they were not doing it. good.

It has taken years, centuries rather, for society to accept and value masturbation of people with a vagina, as something far from taboos and feelings of guilt.

Even so, masturbation has continued to be linked mainly to men, relegating the role of women to that of a recipient of pleasure and not so much that of a solicitor for herself.

However, the weight of history is there and there are still many women who do not masturbate or do not even know how to do it. This may be due to religious beliefs, which is very respectable. In other cases, however, silence and lack of information have led them there and now they don’t know how to deal with it.

In summary, we can say that masturbation in the female sex has been the great forgotten in the history of sexuality, and that finally, in recent years, it has been acquiring the category that corresponds to it within the basic health practices for Women’s body. There are a great number of physical and psychological benefits and the techniques for masturbating involve self-exploration and creativity, and the preferred mode of masturbation for a woman may vary throughout her life.

Jean Gardner

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